Fronlas Cafe.

Market Street.

Newport.

Pembrokeshire.

tel 01239 820351

Open all year, 7 days a week.

Summer Opening times 9am until 9pm

May 4th to 10th September

For a friendly atmosphere and good homemade meals, homemade sandwiches,cakes and scones.

All-day breakfasts.

Children's menu, highchair available.

Well behaved dogs are welcome.

Outside seating area with view of the castle.

We cater for gluten free diets .

Menu and price list

Coffee
with milk or black £1.30
Espresso £1.10
Cappuccino £1.55
Latte £1.65
Mocha £1.80

Tea
A pot of tea for one £1.20
Earl Grey £1.30
Camomile or Peppermint £1.30

Hot Chocolate £1.75
Deluxe Hot Chocolate £2.00
with whipped cream, marshmallows and a flake

Soft Drinks

Fruit Juice, orange or apple £1.20
Smoothie £1.95
Coke, Diet Coke £1.20
Still or Sparkling Water £1.30
Elderflower Presse £1.50
Orange Squash £0.75
Milkshake, strawberry or chocolate £1.20

Breakfast

All Day Breakfast £5.95
Sausage, bacon, fried egg, tomatoes, mushrooms and baked beans with white or brown toast and a choice of tea or coffee

Bacon and Egg with Toast £4.50
White or brown bread

Bacon Sandwich £3.75

Light Lunches

Sandwich £3.50
Toasted Sandwich £3.75
Toasted Panini £4.10

Above served with salad garnish and a choice of the following fillings:

Cheese
Ham
Cheese and Ham
Ham and Pineapple
Cheese and Onion
Ham and Mustard
Cheese and Pineapple
Tuna / Tuna Mayonnaise


Jacket Potato £4.95
Served with salad garnish and a choice from the sandwich fillings list.
Also:
Cheese and Coleslaw
Cheese and Baked Beans
Ham and Coleslaw
Ham and Baked Beans
Prawns / Prawns and Marie Rose Sauce (50p extra)

Homemade Soup of the Day £3.75

Pate on Toast £3.75
Served with white or brown toast and a salad garnish

Creamy Stilton and Garlic Mushrooms £4.50
Served with a white or brown roll

Beans on Toast £3.75

Scrambled Egg on Toast £3.75

Salads

Freshly Prepared and served with a white or brown roll and butter £5.95
With a choice of Ham, Cheese, Tuna or Prawns* (*50p extra)


Main Meals

Local Sausages, with Mashed Potato, Vegetables and Gravy £6.95

Local Faggots, with Mushy Peas, Mashed Potato and Gravy £6.95

Creamy Chicken and Mushroom, served with rice £6.95

Chicken Tikka, served with rice £6.95

Vegetable Curry, served with rice £6.95

Mushroom Ragout, served with rice £6.95

Mediterranean Vegetables and Goats Cheese £6.95
Served with fresh salad and a choice of white or brown roll

Teatime Treats

Toasted Tea Cake £1.85

Welsh Cake £1.50 (2)

Crumpets £1.85 (2)

Home-made Fruit or Plain Scone £1.85

Home-made Savoury Cheese Scone £1.85

Slice of Home-made Cake from £2.00 (see display for choice)


Belgian Waffles £3.50 with
Honey and Ice cream
Banana and Real Maple Syrup
Ice cream and Chocolate Sauce
Ice cream and Blueberry Sauce

Children’s Menu

Fronlas Lunchtime Plate £2.95
Ham or Cheese sandwich, crisps, biscuit and fruit with a glass of squash

Fronlas Teatime Plate £2.95
Jam or Peanut Butter sandwich, crisps, raisins and salad with a glass of squash

Pizza Toast £1.95

Beans or Spaghetti on Toast £1.95

Kids Meals £3.50
Served with Smiley potato fries or mashed potato and a choice of peas or beans. Choose from the following:
Chicken in the Jungle, Coddies, Sausages or Veggie Nuggets

Newport Beach.

LOCAL ACTIVITIES

SEA ANGLING,

Have a look at Haddock's Blog for information on local sea angling spots